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hey,
ive decided to try out a new diet, drop a dress size in 14 days. all welcome to join and give your dieting tips.
first well my starting weight is 140lb/10stone, im 5ft 4 and my goal is to weigh 134/9.5 stone at the end.
i have decided to limit my calorie intake to 1200 a day with the help of http://www.foodfocus.co.uk to count my calorie intake.
good luck to everone joining, please post your weight and goals.
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good luck 
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